acne Vulgaris is a skin condition that causes breakouts on your skin. When your hair follicles are filled with oil and dirt and dead skin cells the result is acne.
Caring for acne-prone skin is really important otherwise it may leave scars that are stubborn and interfere with your beautiful skin. To avoid pimples and acne on your face, you should also have to change your lifestyle, your skincare routine, and your cleansing regime.
If pimples are continuously popping out on your face, then that needs your super attention plus a change in your daily skincare routine.
Many times in your life, you may have asked yourself this question why is it always happening to you or why is not your skin flawless? The answer to this question lies in your body. Your sebaceous glands, your changing hormones, and your inappropriate diet interfere with your healthy skin giving you blackheads, whiteheads, and other types of pimples on your face.
CAUSES OF ACNE
Acne is basically caused due to oil, dead skin cells, and hormones. Our skin has many pores. When these pores are clogged by oil, released by the sebaceous gland, then these pores lead to acne on the skin. Here are some of the major causes of acne
When your follicles produce too much oil on your skin, then the pores of skin become clogged up due to excessive oil production and when the skin doesn’t get the chance to breathe, acne appears on your skin.
The presence of bacteria on your skin also gives rise to acne leading to pimples, rashes, blackheads, whiteheads, and other skin-related damages
Inflammation on your skin can also cause acne.
Dead skin cells
Dead skin cells accumulating in your pores can also lead to acne and various skin problems.
The bouncing hormones keep on fluctuating during different times like puberty, the menstrual cycle, menopause, and pregnancy. These fluctuating hormones disturb the normal endocrine process of your body thus leading to acne.
WHAT TO DO NOW?
If you come across this type of situation in your life, then DON’T PANIC.
First of all, it’s all natural so there is nothing to worry about. Secondly, acne is not something that is irreversible. It can be completely eradicated like it never existed. All you have to do is to calm yourself a bit, change your lifestyle and adopt some regular cleansing habits.
Try adopting a good skincare routine that eliminates pimples, marks, and acne making your skin healthy, glowing, and most importantly flawless.
The daily skincare routine helps you remove the excess oil, dead skin cells, and bacteria from your skin.
Just give your skin two minutes twice a day and see the result. Here’s a quick overview of your skincare routine that you should adopt in order to get clearer and fairer skin. Here we go:
INVEST IN A GOOD CLEANSER
Always remember to cleanse your face gently using a good cleanser. Dermatologists always recommend using a good cleanser rather than using soaps or scrubs on your skin. Do wash your face twice with a cleanser that has salicylic acid or benzoyl peroxide. If you wear makeup or you have sweaty skin then it’s recommended to rinse twice a day with a mild cleanser to deeply cleanse your skin and remove any layer of makeup and dirt from your skin.
Astringent is basically a toner. It is a chemical that shrinks or constricts the tissues of the body. Toners remove dead skin cells and excessive oil and also hydrate the skin. These are also helpful in removing blackheads and other pimples from the skin. Toners are also a good makeup remover. These can remove even a small patch of makeup from your skin. Astringents are a must if you have dry and oily skin.
Moisturization is a very important step in the cleansing of the face. Your skin also gets dehydrated just like your body. To overcome the problem of face dehydration, it is highly recommended to invest in a good quality moisturizer product. The process of moisturization hydrates your skin and also it helps remove dead skin cells and the notorious bacteria from your skin.
Continual use of acne medication products leaves your skin dry and dehydrated, therefore moisturizer is a must.
ACNE TREATMENT PRODUCTS
A lot of acne treatment products are available in the market but it is generally advised to go to a doctor and use the products that the dermatologist wants you to use them. They may give you some retinoid creams, some facewash, oral medications, or a gentle soap that is not harsh for your skin. These medications help remove any kind of bacteria, dirt, dead skin cells, excess oils, and dryness from your skin giving your skin a flawless and blemish-less look.
Acne medications are really effective if used regularly. You must add them to your skincare routine.
Do not touch your face every now and then. Keep your hands off your face. Your hands catch a lot of germs and a lot of bacteria when you touch anything. And when those hands of yours come in contact with your skin or your face, then the bacteria also come in contact with your skin. These bacteria give rise to acne vulgaris and other skin problems.
When you are constantly touching your face, you are inviting bacteria and germs to grow on your face. Also, for people who have oily skin, constant touching aggravates the oil on your skin.
STAY OUT OF THE SUN AS MUCH AS POSSIBLE
You never realize how much the heat coming out of the sun is damaging your skin. The scorching rays of the sun dehydrate your skin and leave it all dry and rough. And when you have acne on your skin, the sun may trigger it more. Always cover your face, save it from the merciless stinging rays of the sun.
Shift your work indoors. Do not step out in the afternoon, midday time. Wear sunscreen. Apply it to your skin twice a day. Sunscreens protect your face and skin from the harmful and damaging effects of the sun. These also help in preventing wrinkles and for acne-prone skin, it is advised firstly, to avoid the sunlight from directly catching your face and secondly, to use sunscreen, if it’s urgent to step out in the mid-day heat.
Believe it or not, exercising has a very healthy effect on your skin. Constant exercising increases the blood flow in your skin and other parts of your body, but it is specifically very effective for your skin. When the blood flow to your skin increases, it makes your skin look fresh, also the post-exercise glow is something that you should never miss.
When you sweat during a workout, it helps in the removal of waste materials and helps in eradicating dead skin cells from the working cells. Also, burning calories helps in burning the dead skin. It also manages your stress levels which in turn, increases the flow of oxygen to your skin and in turn leaves behind healthy, glowing, and blemish-less, fair skin.
Never forget your daily intake of 16-20 glasses a day. Besides hydrating the skin, hydrating the body is also very important. Your daily intake of water has a great effect on your skin. Drinking lots of water not just hydrates your body, but also has a direct connection with your skin. It makes your skin look less dehydrated and fresh and more glowing.
When you drink a large amount of water, you are less likely to get pimples, scars, wrinkles and acne, and other such skin problems. It helps fight various skin diseases and also it removes toxins from your body specifically your skin.
Exfoliation is a very important step of your daily skincare routine. Exfoliation helps remove dead skin cells and also help in the removal of bacteria from the skin. It is highly recommended to exfoliate your face daily in order to avoid acne as well as other skin disorders.
Exfoliators remove your dry and dead skin of yours, enhances skin brightness and glow, improve the blood flow in your skin, eliminate rashes and pimples and unclog pores and eliminate blackheads and whiteheads off your face.
You can use baking soda, cinnamon grounds, mud masks, coffee grounds, yogurt, honey, sugar, lemon, etc. as natural exfoliators.
FOLLOW A HEALTHY DIET
Do not forget to take the essential nutrients in your diet. Nutrients affect your skin in a variety of different ways. They affect wrinkling, dryness, and acne. Always take vitamins, carbohydrates, and anti-oxidants.
Intake more fruits in your diet. Citrus fruits like oranges, lemons, and grapefruits are rich in antioxidants and essential vitamins. Avoid fats but take healthy fats in your diet. Eating balanced food benefits your skin and your health by reducing pimples, wrinkles, and acne.
A diet rich in calcium, vegetables, and unsaturated fats is very important for healthier skin.
Adopting the best skincare routine is always essential for overcoming and combating skin problems like acne vulgaris. In the long run, it always takes time to heal your skin, revive its glow and revitalize its flawless and blemish-less beauty. Patience is very important for achieving anything in life. Hope for the best and follow the skincare regime for better results.